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Course curriculum

  • 1

    Welcome to the Accelerator Program!

    • A Message from the Head Coach

    • How to Use this Course

    • Before we begin...
  • 2

    Warm Up

    • Complete Warm Up

    • Triangles Details

    • Hip Escape Details
  • 3

    Week 1

    • Week 1 - A - Pulling to Closed Guard Kneeling

    • Week 1 - A - Arm Under Leg Guard Pass

    • Week 1 - A - Americana from Side Control

    • Week 1 - B - Back Collar Choke to the Defensive Side

    • Week 1 - B - Stepping Over Leg Guard Pass

    • Week 1 - B - Under Leg Pass when Blocked by Knee

    • Test your Learning
  • 4

    Week 2

    • Week 2 - A - Back Collar Choke to the Attacking Side

    • Week 2 - A - Cross Collar Choke

    • Week 2 - A - Scissor Sweep

    • Week 2 - B - Escaping Half Guard Top

    • Week 2 - B - Arm Bar from Closed Guard

    • Week 2 - B - Cross Choke from Mount

    • Test your Learning
  • 5

    Week 3

    • Week 3 - A - Escaping Half Guard Bottom

    • Week 3 - A - Sit Up Sweep

    • Week 3 - A - Kimura from Closed Guard

    • Week 3 - B - Pulling to Half Guard on Knees

    • Week 3 - B - Arm Triangle from Mount

    • Week 3 - B - Peterson Roll

    • Test your learning
  • 6

    Week 4

    • Week 4 - A - Combat Base Takedown

    • Week 4 - A - Mount from Side Control

    • Week 4 - A - Paper Cutter Choke

    • Week 4 - B - Pulling to Closed Guard Standing

    • Week 4 - B - Knee on Belly to Arm Bar

    • Week 4 - B - Knee on Belly to Mount

    • Test your learning
  • 7

    Week 5

    • Week 5 - A - Escaping Arm Bar inside Closed Guard

    • Week 5 - A - Taking the Back when Opponent in Turtle

    • Week 5 - A - Rear Naked Choke

    • Week 5 - B - Escaping the Triangle

    • Week 5 - B - Hook Defence to Double Leg

    • Week 5 - B - Opening Guard with both Hands to Double Under Pass

    • Test your Learning
  • 8

    Week 6

    • Week 6 - A - Escaping the Armbar from your Back

    • Week 6 - A - Mount Elbow Knee Escape

    • Week 6 - A - Recovering Closed Guard from Half Guard

    • Week 6 - A - Upa or Bridge Escape from Mount

    • Week 6 - B - Escaping Knee on Belly

    • Week 6 - B - Escaping Side Control to Closed Guard

    • Week 6 - B - Escaping Side Control to Knees
  • 9

    Week 7

    • Week 7 - A - Overunder Pass

    • Week 7 - A - Kimura from side control

    • Week 7 - A - Armlock from Kimura

    • Week 7 - B - Half Guard Back Take

    • Week 7 - B - Triangle Choke

    • Week 7 - B - Triangle Choke to Armlock
  • 10

    Week 8

    • Week 8 - A - Half Guard Sweep 1

    • Week 8 - A - Cross Collar Choke

    • Week 8 - A - Cross Collar Choke Variation 2

    • Week 8 - A - Cross Collar Choke Variation 3

    • Week 8 - B - Half Guard Sweep 2

    • Week 8 - B - Americana from Mount

    • Week 8 - B - Americana to Arm Lock from Mount
  • 11

    Week 9

    • Week 9 - A - Pulling to Closed Guard Kneeling

    • Week 9 - A - Breaking the Guard Standing with Pressure Pass

    • Week 9 - A - Breaking the Guard Standing with Bullfight Pass (Toreando)

    • Week 9 - B - Back Collar Choke Escape to the Defensive Side

    • Week 9 - B - Arm Lock from the Mount Position

    • Week 9 - B - Basic Choke from Mount (Amasa Pao)
  • 12

    Week 10

    • Week 10 - A - Back Collar Choke Escape to the Attacking Side

    • Week 10 - A - Recovering Guard from Turtle Front

    • Week 10 - A - Recovering Guard from Turtle Back

    • Week 10 - B - Escaping Half Guard Top

    • Week 10 - B - Ankle Grab Sweep

    • Week 10 - B - Baleo Sweep from Closed Guard
  • 13

    Week 11

    • Week 11 - A - Escaping Half Guard Bottom

    • Week 11 - A - Escape from Side Control to Double Leg

    • Week 11 - A - Turtle to Back Take

    • Week 11 - B - Pulling to Half Guard on Knees

    • Week 11 - B - Standing Guillotine plus Defense

    • Week 11 - B - Butterfly Sweep
  • 14

    Week 12

    • Week 12 - A - Half Guard Top 2

    • Week 12 - A - Breaking the Guard Standing with Pressure Pass

    • Week 12 - A - Breaking the Guard Standing with Bullfight Pass (Toreando)

    • Week 12 - B - Pulling to Closed Guard Standing

    • Week 12 - B - Half Guard Escape with Upa (Bridge)

    • Week 12 - B - Half guard Escape to Guard
  • 15

    Week 13

    • Week 13 - A - Escaping Arm Bar inside Closed Guard

    • Week 13 - A - Opening the Guard with Straight Arms

    • Week 13 - A - Switching Base to Mount

    • Week 13 - B - Escaping the Triangle

    • Wk 13 - B - Passing Half Guard Hooking the leg

    • Wk 13 - B - Passing Half Guard Pushing the Knee
  • 16

    Week 14

    • Week 14 - A - Escaping the Armbar from your Back

    • Week 14 - A - Standing Guillotine plus Defence

    • Week 14 - A - Guillotine from Closed Guard

    • Week 14 - B - Escaping Knee on Belly

    • Week 14 - B - Armlock from Closed Guard

    • Week 14 - B - Armlock Sweep from Closed Guard
  • 17

    Week 15

    • Week 15 - A - Over Under Pass

    • Week 15 - A - Take the Back from Half Guard

    • Week 15 - A - Cross Collar Choke from Back

    • Week 15 - B - Half Guard Back Take

    • Week 15 - B - Defence under Leg Pass No1

    • Week 15 - B - Defence under Leg Pass No2
  • 18

    Week 16

    • Week 16 - A - Half Guard Sweep 1

    • Week 16 - A - Americana from Side Control

    • Week 16 - A - Arm Triangle from Side Control

    • Week 16 - B - Half Guard Sweep 2

    • Week 16 - B - Flower Sweep

    • Week 16 - B - Tripod Sweep
  • 19

    Next steps

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...